Suppress Your Appetite Naturally By The Food You Eat
Why buy expensive diet pills and supplements to assist
weight loss when you can suppress you appetite naturally by food
readily available in your fridge?
Eleven foods have been identified as super natural weight loss supplements.
Salad supplies the necessary fibre required in your diet as well as
making you feel fuller after eating just a small plate. A 100 calorie
salad before dinner can reduce calorie consumption during dinner by 12
percent. The key ingredient in the salad is the greenery that
suppresses cravings. Go on fill your plate with spinach and cabbage-its
good for you and your weight.
2. Green Shakes and Smoothies.
Green shakes and smoothies may not look very appetising at first but by
mixing your own rather than buying pre-made will give you the power to
decide how delicious the shake or smoothie will be. Add lots of Organic
Grasses & Vegetables of your choice. These beverages are low in calories and sugar while containing your recommended daily nutrient and vitamin intake.
Broths and Vegetable soups are the suppressant way to go. Steer clear
from rich and creamy soups as they are packed with fat and calories.
The combination of high water content and low calories makes soup the
top choice for weight loss. Soups are readily available in restaurants
so you will have no excuse that there is nothing else on the menu than
steak with tartar sauce and potatoes.
Apples are rich in Vitamins, Minerals as well as Fibre. Fibre is the
answer to fooling the body, making it feel fuller than it actually is.
Studies have found that dieters who include apples as part of their
eating plan will have substantially more weight loss than non-apple
5. Umeboshi Plums
Umeboshi Plums from Asian descendance is just another name for
preserved or pickled plums. They are the healthier alternative for
those sweet and sugar cravings with its sour sweet taste.
Flaxseeds contain the high concentrations of Omega-3 fatty acids as
well as fibre, essential as part of your daily diet. The seeds have
Cancer preventative properties and lowers bad cholesterol.
7. Whey Protein
Whey Protein can be found in Whey Protein Powder. The powder has immune
and muscle building properties, assists in weight loss and reducing
high blood pressure. The protein powder imitates the feeling of
Drinking a glass of water before a meal can make you feel like eating a
lot less. suppressing carvings to eat more and more. Water makes your
stomach fuller and also hydrates you.
Oatmeal is a super healthy Carbohydrate. Low in GI and high in fibre
making you feel fuller for longer. A single serving Oatmeal per day can
reduce cholesterol by up to 23 percent. Instant oatmeal does not
contain these fantastic qualities thus only organic oatmeal should be
included in the shopping trolley. Add a little cinnamon and steer clear
from sugar on top.
10. Pine Nuts
Pine Nuts are high in Protein and imitates the feeling of fullness. The
Pinolenic cid contained in the nuts stimulate suppressing hormones
reducing food consumption by up to 36 percent.
Yes you read correctly, you are not suffering from hallucinations
caused by too much dieting. Small portions of dark chocolate with low
calorie content and reduced sugar are important for balance in your
diet. Just as with the pickled plums the sweet combination with sour or
bitter assists suppressing appetite.
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