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:: WEIGHT LOSS ARTICLE

Losing Weight With Herbs

A vast variety of products supplied by mother nature is available to consumers today including weight loss products. Many people assume that if its natural that it has no side effects and is 100% safe. This assumption is totally incorrect. Here are a few herbal extracts used in assisting weight loss. Lets have a look at their advantages and disadvantages.

Green Tea
Advantages:
Benefits are million times more than its side effects.
Disadvantages:
Upset stomach, high caffeine content, should not be consumed during pregnancy or lactation, increases PMS symptoms and chances of developing kidney stones and teeth staining.

Berberry
Advantages:
Known to be a very good immune booster and antiseptic.
Disadvantage:
Only taken after consulting with physician as it can cause low blood pressure, nausea, breathing and heart problems, sperm cell maturation and promotion of infertility.

Milk Thistle
Advantages:
Great for treatment of chemotherapy side effects, Liver and Gallbladder diseases.

Chilli's
Advantages:
Improves circulation and gas build-up.
Disadvantages:
Irritant. Extreme caution should be taking to not overdo intake.

Hydroxy Citric Acid
Advantages:
Derived from some types of citrus fruit. Suppresses appetite with very little slimming properties only with high dosages.
Disadvantages:
Very little slimming with high intake required.

Country Mallow
Advantages:
Suppresses appetite and increases calorie burning.
Disadvantages:
Contains ephedrine. May also cause stomach problems such as vomiting and diarrhoea. This herb is considered very dangerous.

Myrrh
Advantages:
Treatment of throat and tooth aches as well as wounds. High dosage intake will cause diarrhoea.
Disadvantages:
Usage avoided during lactation & pregnancy. Not to be used by children at all.

Siberian Ginseng
Advantages:
Increased endurance, combats fatigue, immune booster, reduces blood sugar and inflammation. Excellent blood regulation properties.
Disadvantages:
Caffeine intake together with herb must avoided. Hypertension patients should not use this herb and usage exceeding 8 weeks must be avoided.

Dandelion
Advantages:
High insulin content to benefit diabetes patients. Excellent treatment of urinary and gallbladder conditions. Treatment of constipation and jaundice.
Disadvantages:
Excessive consumption can cause dehydration, Potassium deficiency and diarrhoea.

Gentian Root
Advantages:
Relieves gas build-up. Treatment as Liver tonic for loss of appetite.
Disadvantages:
Usage should be avoided by persons suffering from Stomach Ulcers.

Guarana
Advantages:
Can have aphrodisiac qualities.
Disadvantages:
Exactly same characteristics are caffeine. Excessive consumption can lead to dehydration. Very strong diuretic. Patients with blood pressure and heart problems should avoid usage.

Cancer Bush
Advantages:
Used by HIV/AIDS and TB patients.
Disadvantages:
Scientists warn that it has possibility of doing more harm than good. The herb must be totally avoided until scientific evidence is available to show contrary. No slimming property evidence.

Usage of above mentioned herbs will most probably have a dehydrating effect and cause diarrhoea than assist in effective weight loss. Most of the herbs have more disadvantages such as ulcers and heart problems than advantages due to the side effects. Overall, weight loss formula's and medication should rather be avoided and a balanced and nutritional diet followed with sufficient physical exercise. No quick fixes exist to lose weight without placing your health in danger. Look after you health, you only have one body.

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