Losing Weight - Not Just For Girls
Looking and feeling great is not just limited to
females. Men are becoming more and more health conscious as they are
realising that bad and unhealthy habits and the effects are not limited
The male body has certain qualities making weight loss
and weight maintenance easier than that of their female counters. These
qualities are higher muscle percentage, higher basic metabolic rate,
higher oxygen consumption and Testosterone, a anabolic agent promoting
muscle mass increase. All these qualities can be used to gain great
success in the weight loss or weight maintenance battle.
Weight gain is caused by exactly the same factors as
with females. Changes in stress levels, employment, medication, genes
and lack of exercise or activity.
By just getting the balance between energy intake and
output correctly weight problems can be conquered. This is easier said
than done however. Gradual weight gain is a natural part of getting
older. As activity slows down and energy intake increases or remains
the same as that of 10 years earlier.
The calorie requirement for a adult male is an estimated
2900 cal a day to maintain current weight. To lose weight the calorie
intake should be reduced to 2400 calories.
Due to the high oxygen consumption more calories can be
burnt during activity making a single exercise session by a male the
equivalent of two to three exercise session by a female.
Its just a fact that male weight loss occurs at a faster pace and more dieting options are available than to females.
Simple steps can be taken in your every day activities to prevent weight gain or maintenance of satisfactory weight.
• Walk faster
• Walk or cycle to work or shops instead of driving.
• Do not be so comfortable. Stand-up and change the television channel rather than using the remote control.
• Hide the water sprinklers in your garage and water
your garden by hand. The fresh air will do wonders and struggling with
the hose will already help you lose a couple of pounds.
A vast variety of dietary supplements are available to
speed up weight loss for both males and females. Dietary supplements
can take the form of prescription, over-the-counter or organic
Organic dietary supplements
are found in your daily recommended intake foods include apples,
pickled plums, oatmeal, flaxseeds, green shakes, salad, light soups,
pine nuts and even choclate. The suppressing agents are naturally found
in the food with NO chemical inclusion or manipulation.
Over-the-counter dietary supplements are available at
your nearest grocery or health store without prescription. These
products are not so strictly regulated by healthcare organisations as
Herbal Dietary Supplements
are also Organic products but it does not mean that a product found in
nature is always good for you. Examples of herbal dietary supplements
are Hoodia, Green Tea and Country Mallow.
Dietary supplement intake should not be exceeding 6
month period. As the body builds resistance against the supplement
causing stagnation in weight loss.
Overweight and obesity increases your risk of heart
disease, strokes and diabetes by double. Look after your health and it
will look after you!
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