Diet And Weight Loss Pills And Supplements - Do They Work And Are They Safe?
There is a wide range of products that are referred to
as diet and weight loss pills and supplements. People are attracted to
what they see as an easy option for weight loss - take a pill and lose
weight without all the fuss of dieting, eating plans, counting calories
and planning menus.
It is really important to understand what is in the diet pills and supplements;
check the ingredients listed on the label. Some ingredients are herbs
and other plants, some will have chemical names, and there may be
vitamins, minerals and trace elements. To help you understand what you
are putting into your body, educate yourself on the ingredients that
are in these products. Learn what side effects are possible and what
the actual weight loss effect is.
Many of the ingredients found in weight loss pills and
supplements have not been tested and certainly haven't been proven to
be either safe or effective. Don't rely on the accuracy of the
marketing and advertising on the product - do your own research; make
sure you are not going to be taking something that could be actually
dangerous. Diet and weight loss pills and supplements are not subjected
to the same rigorous testing applied to prescription medications or
over the counter medicines. Manufacturers are able to make their own
claims about the effectiveness and safety of their products, without
any Government regulation.
As a consumer, it is difficult to know exactly what you
are getting in a diet or weight loss product. You really don't even
know if the pills match what is listed on the bottle. The mix of
ingredients have not been tested to find if they interact negatively,
and we certainly do not know how they will react to any prescription
medications you may be taking.
Your best protection, if you are determined to take some
diet or weight loss pills or supplements, is to be well-informed and
thoroughly research the product you are considering. Look for products
that are supported by reliable testimonials and have been around for a
There is, however, no quick-fix for being over-weight.
To lose weight effectively you need to make certain indisputable
changes to you lifestyle - you need to eat a balanced, nutritional, low-calorie diet,
keep portion sizes moderate and have regular exercise. It took time to
put the weight on; it will take time to lose the weight again.
Scientists have proven that slow weight loss is more likely to be
sustainable than a quick-fix solution. You must burn more calories than
There are also prescription medicines that can be used
in conjunction with regular exercise and a healthy eating plan. Doctors
mainly prescribe these medications for people who have tried
unsuccessfully to lose weight through diet and exercise, and have
developed weight-related health problems. They are not suitable for
someone who just wants to drop a few pounds - this can easily be done
by making lifestyle changes.
Consider using diet and weight loss pills and supplements only as vitamins and minerals to supplement your diet.
Meal replacement products may be reasonably used as part of a weight
loss plan for busy people, but ultimately, nothing can replace a
nutritionally sound meal or snack.
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